![]() The key here is to prioritize what’s important in your life. Most modern video games also offer a level of social interactivity with other players in the game, which is also rewarding. One of the reasons people enjoy playing video games as much as they do is because it is very rewarding and often, fun. That means being more conscious each time you’re in-game doing that activity, and trying to cut things short sooner rather than later.ģ. So if you’re spending 10 hours a week on planning for battles, aim for 9 hours the next week. Commit to reducing the time spent on that game or activity just 10% the first week. Take it slow and start with the least important game or activity in a game. Now that you know you’re spending 20 hours a week on game play, it’s time to start cutting back. Keep the journal for a week’s time, then review the amounts of time you’re spending on each game, or if it’s just one game, the activities that keep you in-game for so long.Ģ. Jot down in a notepad when you start and stop game play. Yes, it’s a pain to do, but the more you keep track of the time you spend playing video games, the better you’ll be able to control it.
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